Below are audio recordings of my Live Zoom Classes. They are unedited and raw but I hope you enjoy them. Click the link below the class title and it will open in a new browser window. If possible, please make a minimum donation of $5.00 per class. Venmo: @tiffany-fraser-4. Thank you.
2/20/24 - Look for the Light. Back strengthening class with side bends, lunges, twists and hip openers
https://us02web.zoom.us/rec/share/NHK0nv4QZpSsRraBqlLEhfbr_cNltI6QbszmyP7n3gPF5ZSqYUAgM2NVWLHr2F5t.mfAOrgsgPmmwjMw7 Passcode: c6drT$ZW
2/17/24
https://us02web.zoom.us/rec/share/c0ew1HyXesgAW6o-7g9V2xXJbuo12Z1hGNiHNAkfEjOUswNmU4O5lAmpyo4RbZ8f.Gt_wm5IghdCxEVSF Passcode: qGWZ.6U6
9/26/20 Life is a school with no graduation
9/29/20 All Poses Start with the Breath
https://www.dropbox.com/s/5pi05wzdaec6xcf/9_29%20All%20Poses%20Start%20With%20The%20Breath.m4a?dl=0
10/3/20 Be A Warrior
https://www.dropbox.com/s/xbi8p16ci97ky99/10_3%20Be%20A%20Warrior.m4a?dl=0
10/6/20 The Dragonfly - Power & Softness
10/10/20 Make Beauty
https://www.dropbox.com/s/r751cgac974t6df/10_10%20-%20Make%20Beauty.m4a?dl=0
10/13/20 Truth & Contentment
https://www.dropbox.com/s/94walnm2oxp84tz/10_13%20-%20Truth%20%26%20Contentment.m4a?dl=0
10/20/20 Faith & Gratitude
https://www.dropbox.com/s/v8h3mpt8oy47spl/10_20%20Faith%20%26%20Gratitude.m4a?dl=0
10/24/20 Purna - Fullness - Lotus
https://www.dropbox.com/s/ufh0rrge5sblgxn/10_24%20Purna%20-%20Fullness%20-%20Lotus%20Pose.m4a?dl=0
10/27/20 Release What Holds You Down
https://www.dropbox.com/s/7hhdddgd08imeyk/10_27%20Release%20What%20Holds%20You%20Down.m4a?dl=0
10/31/20 Look Fear In The Face
https://www.dropbox.com/s/oncncfudatpcihj/10_31%20Look%20Fear%20In%20The%20Face.m4a?dl=0
11/3/20 Finding Serenity In Calamity
https://www.dropbox.com/s/v1bd03cbjamt4rc/11_3%20Finding%20Serenity%20in%20Calamity.m4a?dl=0
11/7/20 BIDEN WINS!!!
https://www.dropbox.com/s/qz11tm0vpx8tqov/11_7%20Joe%20Biden%20Wins%21%21%21.m4a?dl=0
11/10/20 Seek Consciousness Not Perfection
https://www.dropbox.com/s/asrhtnx62fp7lv7/11_10%20Seek%20Consciousness%20Not%20Perfection.m4a?dl=0
11/14/20 Do The Best You Can Until You Know Better. Then When You Know Better, Do Better!
11/17/20 The Peace Of Wild Things
https://www.dropbox.com/s/rf8zfkp6e6489sp/11_17%20The%20Peace%20Of%20Wild%20Things.m4a?dl=0
Laghima
https://www.dropbox.com/s/x4sqzb5bgy3f5hn/Laghima%20-%20Lightness.m4a?dl=0
So Ham: Hamsah
https://www.dropbox.com/s/x26kwa0xnq04k7k/So%20Ham%20-%20Hamsah.m4a?dl=0
Bhakti Yoga
https://www.dropbox.com/s/9npscf2psnnxvf9/Bhakti%20Yoga.m4a?dl=0
Finding Balance & Strength
https://www.dropbox.com/s/mz7an2ytjwx5acy/Finding%20balance%20and%20strength.m4a?dl=0
Full Moon Practice
https://www.dropbox.com/s/5dglxmjunzt9cg3/Full%20Moon%20Practice.m4a?dl=0
Yoga is Science & Art
https://www.dropbox.com/s/dl20ss08h8jhhf4/Yoga%20is%20science%20and%20art.m4a?dl=0
11/21/20 Thanksgiving/Birds are the messengers of the Gods
Witness Consciousness
https://www.dropbox.com/s/x5t38qd8g1picv0/Witness%20Consciousness%20.m4a?dl=0
Yoga Makes Us More Human
https://www.dropbox.com/s/d8hd1o2obb3qxc3/Yoga%20make%20us%20more%20human.m4a?dl=0
To Cure or To Endure
https://www.dropbox.com/s/nm5opclnt2omzt5/To%20Cure%20or%20To%20Endure.m4a?dl=0
Svatantrya: Freedom
https://www.dropbox.com/s/d767fr8vh9bxakz/Svatantrya%20-%20Freedom.m4a?dl=0